Welcome to KetoIndia Blog - Keto Recipes blogs, Custom Keto Diet, Weight Loss blogs, Transformation Stories, Keto Diet Plans and Keto meals. Keto India is one of India's largest health companies that provides personalized ketogenic diet plans that helps clients with Weight Loss, PCOS/PCOD3, Thyroid and Diabetes.

A low-carb diet for fat loss limits carbs- for example, those found in grains, starchy vegetables, and natural products — and stresses food high in protein and fats.