Taking the first step in seeking counselling or therapy can be intimidating. It is a huge step to seek support, and I commend you on your courage! I am so glad you found your way to my website, it would be my honour to assist you on your healing journey!

I follow an integrative eclectic treatment approach that integrates; Cognitive Behaviour therapy, Inner Child work, mindfulness, and various other modalities. Intervention includes evidence-based treatment plans and empirically proven techniques, I blend elements from different approaches, and tailor treatments according to your unique needs. Treatment is focused on empowering you with an adaptive thinking style and more effective coping skills to deal with symptoms and the surrounding environment. The goal of the treatment is to the enhancement of well-being and improve experience of overall quality of life.